Brian Urlacher

Born in May 1978, this Pasco, Washington native is now an NFL linebacker for the Chicago Bears. As a child, Brian Urlacher moved to Albuquerque, New Mexico with his mother. Following high school, Brian went on to attend college at the University of Mexico. It was here that he shined as a strong safety for the University football team. Upon graduation, he immediately began pursuing his goal to play professional football and was drafted by the NFLs Chicago Bears. While most of his experience was as a safety position, he was assigned the position of middle linebacker for the Bears, which gave him the opportunity to showcase his tackling abilities, intelligence, speed and aggressive approach toward winning. An instant star, Urlacher was awarded the title of NFL Defensive Rookie of the Year in 2000. Such recognition is not an easy feat, but everything seemed to fall in place for the youngster as he quickly rose to the top defensive rookie player during his inaugural season.

Throughout his career, Urlacher has participated in the Pro Bowl on five occasions and has upheld the Bears tradition of impressive linebackers. As a testimonial to his skills, Brian Urlacher was once again recognized in 2006. On January 6, he was named the NFL Defensive Player of the Year. An honor awarded by the Associated Press, Urlacher received well over 50% of the panel votes to determine him as the recipient. An impressive 34 panel votes, out of 50, were cast for Urlacher.

Among the many achievements that Brian Ulracher has accomplished include exceeding the Bears single season tackle record in 2002. Additionally, he served as the teams leading tackle position for 3 consecutive years, including 2000, 2001 and 2002. Not only has Urlacher surpassed game records, but sales records as well. At times, his replica jersey has been an NFL bestseller. The collectibles and apparel industry is one of the largest revenue generators for any sport and football is no different. As fans desire to wear a replica jersey of their favorite players, it lends credence to a players skills and popularity as fans seek out the merchandise bearing their likeness.

The Chicago Bears have been long since known as a team that has powerful players with spirit to match. The windy city is in line to find great success with a breeze that seems to have brought Brian Urlacher all the way from New Mexico and into to the heart of Chicago and its NFL fans.

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Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.

There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg extension exercises such as the squat.

There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints they are active in both leg extension and leg flexion. They act to flex the knee joint and also to extend the hip joint. Therefore they tend to be strengthened by complex leg extension exercises. Also hamstrings can be developed and strengthened through the use of the leg curl apparatus.

Strong hip flexors provide an advantage in a wide range of sports and athletic activities. In sprinting high knee lift is associated with increased stride length and therefore considerable attention is given to exercising the hip flexors. However, they are usually not exercised against resistance and consequently there is unlikely to be any appreciable strength increase.

Hip flexor strength is directly relevant to a range of activities in football. Kicking a ball is a complex coordinated action involving simultaneous knee extension and hip flexion, so developing a more powerful kick requires exercises applicable to these muscle groups. Strong hip flexors can also be very advantageous in the tackle situation in American football and both rugby union and rugby league where a player is attempting to take further steps forward with an opposing player clinging to his legs.

In addition those players in American football and rugby who have massively developed quadriceps and gluteus muscles are often unable to generate rapid knee lift and hence tend to shuffle around the field. Having stronger flexors would significantly improve their mobility.

It is commonly asserted that marked strength disparity between hip extensors and hip flexors may be a contributing factor in hamstring injuries in footballers. It is interesting to speculate on whether hip extensor/flexor imbalance might also be associated with the relatively high incidence of groin injuries.

Other sports where increased iliopsoas strength would appear to offer benefits include cycling, rowing and mountain climbing, in particular when scaling rock faces.

The problem in developing hip flexor strength has been the lack of appropriate exercises. Two that have traditionally been used for this muscle group are incline sit-ups and hanging leg raises, but in both cases the resistance is basically provided by the exerciser's own body weight. As a consequence these exercises can make only a very limited contribution to actually strengthening the flexors.

Until now the only weighted resistance equipment employed for this purpose has been the multi-hip type machine. When using this multi-function apparatus for hip flexion the exerciser pushes with the lower thigh against a padded roller which swings in an arc. One difficulty with this apparatus is that the position of the hip joint is not fixed and thus it is difficult to maintain correct form when using heavy weights or lifting the thigh above the horizontal.

With the release of the MyoQuip HipneeFlex there is now a machine specifically designed to develop and strengthen the leg flexors. It exercises both hip and knee flexors simultaneously from full extension to full flexion. Because the biomechanical efficiency of these joints decreases in moving from extension to flexion, the mechanism is configured to provide decreasing resistance throughout the exercise movement and thus appropriate loading to both sets of flexors.

The absence until now of effective techniques for developing the hip flexors means that we do not really know what benefits would flow from their full development. However, given that in elite sport comparatively minor performance improvements can translate into contest supremacy, it is an area that offers great potential.

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