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oink44184

Thursday, November 8, 2007

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Vancouver, Hidden Jewel Of The Pacific Northwest

Vancouver will receive a lot of attention as the 2010 Olympics approach, but why wait to visit during the most crowded, tourist deluged period since they hosted Expo 86?

Skiing and winter sports will receive the lion's share of attention during the 2010 Olympics - it is the Winter Olympics, after all - but summer is Vancouver's best season.

After a fall and winter of grey skies and rainy days, Vancouver emerges to a summer of endless blue skies, gorgeous ocean views and warm but fairly dry climate. This is when you want to come to Vancouver!

There are 5 star hotels available on the waterfront in downtown Vancouver, but there are two great hostels, one just off the famous gay area of Davie Street - its maybe six blocks of the shopping area of Robson Street as well - or another across from Jericho beach, looking across at downtown Vancouver. Very well run, situated in spectacular spots, and cheap!

Vancouver is famous for international cuisine. Sushi, Thai food, Greek, Italian, French, Indian, Chinese - but not just run of the mill varieties - some world class representatives of every type of cuisine. Hy's Steak House is a venerable, 50 year old steak house. Cioppinno's has the kind of Italian cooking where everyone at the table raved about having the best______ they'd ever had. C Restaurant on the water has the best seafood. Bishop's has been rated the best restaurant for years, but Rob Feenie at Lumiere has won the Iron Chef competition. There are probably 300 outstanding restaurants in Vancouver!

What to do? Stanley Park is second only to Central Park in new York for size of an urban park - and it is simply spectacular, surrounded by the ocean. Over in North Vancouver, cross the Capilano Suspension Bridge, swinging side to side, 300 feet over the Capilano River. There are 3 ski hills poised overlooking Vancouver, so great sightseeing - take the gondola up to the top of Grouse Mountain. Storeum in Gastown is a new tourist attraction - find out about BC's history. See Vancouver Canucks hockey, BC Lions football, Whitecaps Soccer and catch a "nooner" at Nat bailey Stadium and watch Vancouver Canadians baseball.

Granville Street is the entertainment district, with bars lined on both sides of the street, including the Yale, Vancouver's old time blues bar. There is a gay district with most gay bars on Davie Street. There is a Pride Parade in August, and four nights of the Symphony of Fire fireworks competition - just you and 400,000 of your closest friends watching fireworks timed to music!

Though you'd never need to leave Vancouver, there are great side trips to Victoria (more English than England), Tofino, Vancouver Island and smaller Gulf Islands, Whistler, and the always scorching hot Okanagan Lake. Believe me, you WILL find lots to do!

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Writing a Good Online Profile

After working the online personals like a mad scientist for the last few years, I now have a good idea of what types of profiles women most respond to.

Your profile is like an advertisement. It can be anywhere from 2 to 7 paragraphs long, and be written in the first, second, or third person; or any combination thereof.

Example of First Person: I am interested in meeting a woman who has a fun character, isn't a total brat, and doesn't mind the occasional corruption...

Example of Second Person: You are an extroverted woman, full of feminine energy, who likes and appreciates men who go after what they want...

Example of Third Person: I just woke up. Last night was very passionate. It was the first time in a while I could really be myself with someone. And to think I felt bad about hooking up with him initially...I learned so much...

Whatever your style of communication it is important that you are able to lead a woman's imagination. You want her to catch a glimpse of what you are like. You are the product and the personal ad is the brochure.

Women, unlike men, are much more likely to read someone's profile. Men tend to mostly look at the picture, but women are usually very curious about how a man expresses himself.

I have found that there are certain things that you should definitely avoid when writing your profile. They are:

- never say you are looking for a relationship (it sounds needy, and too many men say this already). At most, say you are not actively seeking a relationship, but if it happens it happens

- never say you are looking for "the one" - too cliche and again it sounds needy

- never say you like to cuddle or do anything which women say they like to do. You're a guy so you like guy things. For example, you enjoy sports, like hockey, or football, or anything full contact which involves a strenuous workout (you can even add a *wink* to this last one, for effect)

- never say you are looking for someone to fill a void in your life - it makes you sound desperate. Believe me, women avoid desperate men like the plague

- don't ever say you are tired of the bar scene - it makes you look like you are using the internet as a last resort and are unsuccessful in general

- never communicate, or hint, that you are frustrated or angry towards women.

You want to communicate that you are a fun guy who is passionate and is perfectly comfortable with intimacy, but not in a crude way. Use innuendos, they work great. Mention that you like the winter season because it forces you to rely more on body heat (and sometimes it takes more than one body).

Showing that you have an edge is good, and adding humor to an overal "gruff" exterior is a great way to entice. Humor is what allows me to say something borderline and get away with it.

Sarcasm works good too. You can try writing something which sounds like total romantic drivel, about how you're looking for "the one", and someone to have 10-15 kids with, house on the prairies etc - all very tongue in cheek. Just make sure it's very clear that you are joking, and that you go on to write what you're actually like.

It is very good practice to say something which makes you look like you don't need approval and are willing to screen for women to find the one you like. For example, you can say that you like women that are easy going and don't have self-esteem issues, and can enjoy the moment and take risks without second guessing themselves.

Saying what you like and don't like, in terms of facts, is good, but you should also write something to get her imagination going (such as with NLP based language & suggestive flirting). It's good to say what you like and don't like but you should also give her a compelling reason to want to meet you (emotional rewards, good feelings etc). My personal favorite way of doing this is with innuendos, as shown before.

Finesse. It's not enough to just write out all these things. You also need a good writing style, and that only comes with practice (same as writing english essays). Many bad profiles have a terrible writing style, but are okay content wise. They read like a 10 year old wrote them. This happens often when people cut and paste parts of others' profiles and try to stitch it all together. It ends up looking like a Frankenstein monster.

In terms of having the best mindset to write a profile, I find that the best time to write is when you're feeling in an upbeat mood. Maybe you just had a great day or maybe you just feel empowered in general. Try not to write a profile after you got burned by someone, or something. It's very hard to get in the right mindset if all you're thinking is, "that stupid ^@%#$". It tends to pollute your writing, making you come across as angry and frustrated, which you want to avoid.

Say something about you, such as what music you like. I like to mention that I like swedish death metal. It's part of who I am and I know women are always intrigued by extreme hobbies anyway, so it's good to mention one.

For a picture of you, a natural outdoor pose works well. Don't smile too much or look angry/grumpy. Just look cool and relaxed, with a hint of a smile. Also, dont take a picture of you standing beside your car (unless it's a piece of junk and it's clear you are not showing off). It's good to have your picture taken while you are doing something else, like, say, you are at a party and someone got your attention and took the picture while you were with your buds. Avoid webcam shots. They look bad, period. Take my word for it.

A useful writing trick is to write a draft of the profile, and then wait a day or two before reading it again, and editing if need be. This is similar to what good writers do, as it helps the final product look as good as it can.

I've had a lot of practice at this. It took me a long time to figure out what to write that would attract women. A lot of experience at clubs and bars, and observing reactions of women there, helped me to understand what women would respond to online. I've met dozens of women from online, and wrote/experimented with at least one profile for every woman I met. Now I have about 6 template profiles I can draw on which I have been successful with in the past.

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Family: Dealing With Conflict

What is the real nature of conflict?

Most think it has to do with one or more individuals trying to get their competing needs met at the same time.

If this is the mindset that individuals start with then attempts to resolve such conflicts in the face of such limitations are bound to fail.

It is my view that it is the "very needs" themselves that are the problem. Let me explain.

When you have a need that "needs to be met" how are you left feeling? Well if you look at the experience closely you will likely notice some or all of the following:

1. Feelings of lack.

2. Feelings of urgency.

3. Feelings of impatience.

4. Feelings of self absorption.

5. Feelings of frustration.

6. Feeling distracted by the need.

7. Feeling uncomfortable either emotionally and/or physically.

8. Feeling tense in your body and "rigid" in your behavior.

9. Feeling needy, etc.

Now place two individuals in a room together who are feeling this same way and I think you can guess what will happen.

You see the problem starts even before the two individuals confront each other. They are already "primed" to be set off by the other by the needy state they find themselves in.

So what can be done to address this?

Well the answer is to "diffuse" the emotional, mental and behavioral effects of the "needy state" first.

I will give an example of how this can be accomplished here.

Let's look at the usefulness of being in the "needy state".

Some might suggest that it:

1. Helps you get your need met, so that,

2. You will feel fulfilled, satisfied, calm, happy, joyful and at peace.

In other words:(A) The "needy state" makes you feel fulfilled, satisfied, calm, happy, joyful and at peace.

Now does that sound like the experience of "being" in that needy state? Absolutely not!

So is statement (A) true or not? Well I think that you can see that it is false, correct?

If so then simply admit that to yourself now.

Now does the "needy state" itself feel "toxic" to you?

If so then admit that to yourself now.

Now do you want?

a) Statement (A) living inside you?
b) The needy state living inside you?

If not, then from deep within yourself make a request that they both be purged from your body and your life forever.

Now notice how you feel.

I think if you've followed me so far that you feel more able to congenially and calmly address your situation with others now.

To learn more about this approach, called the Mind Resonance Process(TM), please visit the web link below.

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The Need For Speed In Soccer

Soccer players are athletes, but unlike a 100m runner where there is explosive speed for 10 seconds in a straight line, there are many other abilities that soccer players need to develop.

Here are 5 key soccer related speed abilities that you should develop in your players.

#1 - Speed of thought

Soccer players have a great deal to concentrate on. There senses are constantly being blitzed with information, which they need to quickly decipher. Here are some examples:

- Where opponents are positioned

- Actions of their team mates

- What's infront of them and their peripheral vision

- The conditions of the pitch and the weather

- The noise from team mates, crowd, coaches and opponents

- Their tactical position and the strategy of the team

#2 - Speed of anticipation

Some players have a great reading of the game. I have a friend who although he is now in his late 40's early 50's still plays regularly and competes well with players half his age!

How does he do this... because he's played soccer all his life at professional and international level he has built a huge database in his brain of playing situations, player characteristics, tactical situations etc. and he is able to draw on this which gives him superb speed of anticipation.

Sure for explosiveness and reaction times the younger players would win every time, but as the old saying goes..."the first couple of yards are in the head!".

So here it is important that players develop a knack of interpreting the actions of the opponents and what that means to the games development.

#3 - Speed of reaction

As mentioned in the last bullet, speed of reaction is vital.

Anticipation is one thing, being able to react quickly is another.

Consider the role of the goal keeper, their reaction time to a sudden shot, deflection, switch in angle of attack, flight of the ball must be very acute.

But how does a goal keeper react and what to? In this instance, the goal keeper will react to a number of external stimuli, here's a list:

- The visual element of the opponent with the ball, are they carrying it, have they got backlift as if ready to strike the ball, is the opponent in space and is their a clear line of sight on goal

- The auditory element, do they hear the strike of the ball, is it fizzing, does it take a deflection of a player (thud), a shout from a team mate, maybe a close opponent barracking the goalie " he's going to shoot!"

All of these stimuli will have an effect on the player.

Once stimulated the player should choose the best option available to them to react to that situation.

Again we will use the goalie;

If a shot is fizzing towards them low and hard, the pitch is wet and quick, and there are a number of players the ball has to go through before hitting the target, do they get down low anticipating a clear strike on goal, have quick feet and get their body in line with the expected flight path, do they dive towards the ball, kneel or hack the ball?

The answer to this question lies in the ability, confidence and experience of the player.

#4 Speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. Speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

#5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

#1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

Play soccer games with them, don't just do drill work. By playing games they will also gain experience which help them build their database from which to draw on.

Keep them motivated, players will not think unless they are motivated and stimulated to do so. Finally, let them be free of any fear and stress of making wrong decisions.

#2 Speed of anticipation - play more soccer, coach them through the game.

Ask plenty of questions on how they are reading the game development.

Offer your insights into positions they have taken up in relation to opponents advances, both strengths and weaknesses.

#3 Speed of reaction - use reaction balls, have goal keeper starting positions with their back to play and react to shots, play rebounds off walls.

Try not to use your whistle or command as the key for the reaction as this wouldn't happen in a real game so don't practice this way.

#4 Speed of feet - always, always warm the muscles up before doing any speed work!

Do some sprints, keep it high intensity with short sharp bursts. Develop good running technique with the use of speed ladders and hurdles.

Try using some different starting positions to like standing, from a jump and land, on their back, on their stomach, incorporate turns, feints and directional changes.

#5 Skill speed - make your training as game related as possible, focusing on speed with the ball, movement, game related distances and challenge.

Hopefully this has given you some good food for thought, enjoy your training!

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oink44184

Thursday, November 8, 2007

Vancouver, Hidden Jewel Of The Pacific Northwest

Writing a Good Online Profile

Family: Dealing With Conflict

The Need For Speed In Soccer

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